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Also to stay hydrated. Aim for a good amount of 8 glasses a day. Next, add some regular exercise into your routine. Even short bursts of activity can contribute to your goals. Aim for at least 30 minutes most days of the week.
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- Focus on consuming whole, unprocessed foods like fruits, vegetables, and lean proteins.
- Integrate regular exercise into your routine, aiming for at least 45 minutes most days of the week.
- Keep hydrated by drinking plenty of water throughout the day.
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- Remember
mind that consistency is key!